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Do You Have "Restless Leg Syndrome" ("RLS")? What You Should Know

You've seen the commercials: Drug giant GlaxoSmithKline (GSK) claims to have unlocked the secret to a mysterious "syndrome" that is "afflicting" many Americans. Dubbed "Restless leg syndrome," or RLS, this syndrome causes your legs to feel restless and irritable, as if they need to be stretched. It can interfere with your sleep at night, it can cause you discomfort and frustration, it can cause you to feel like you need to get up and move around. Lots of people have experienced these symptoms, and are probably jumping at the chance for relief. GSK says they have that relief, in a drug (recycled from use as a Parkinson's treatment) called Requip. But... Wait a minute.
Yes, that's right. "Restless leg syndrome." Probably, you're thinking at this very moment, "Yes! I have that!" And that's the plan. See, almost everyone in America has had this "syndrome" at least once, probably more than once. And GlaxoSmithKline is banking on that. That, and human nature as revealed by corporate psychologists paid to teach them how to play on your emotions to manipulate you into buying their products.

And those psychologists are telling them, everyone loves a "syndrome." Especially one that comes with an acronym. RLS. Sounds so important, doesn't it? Sounds so in need of loving treatment. And in a world growing colder by the minute, where our every interaction is mediated through cold and heartless economic transactions, a world where we have been transformed from human beings to mere consumers, sometimes we want a syndrome. Sometimes, we just want someone, or something, to take care of us. Sometimes, it feels like the only connection we get with others anymore is through products like these that pretend to be "treating" us, "caring for" us. We feel so alienated and commodified that it almost feels like someone cares, someone understands, when we are offered the kind touch of a pill to make us feel better and a warm and fuzzy commercial about how special we are, having this "syndrome" and all.

So that's what pharmo-corp giant GSK is banking on. They want you to feel like they understand you. They want their description of RLS to resonate with you, and they want the desperate, bored, alientated monotony of life in the 21st century to move you to take on the mantle of this syndrome just for something different to think about and tell your friends. This is state-of-the-art emotional manipulation and yes, this shit works. People by the droves are flocking to "ask their doctors if Requip is right for them." Because of course they must have RLS, I mean, the commercials are describing their symptoms as if they actually understand. And the physicians, plied with kickbacks and free samples, are only to happy to oblige.

If you choose to take Requip, though, get set for the long haul. As GSK's very educational website informs us, RLS is a "long term condition," and you should take their drug every day, even if you have no symptoms. If you stop, you are warned, "your symptoms may come back." In other words, your condition is incurable, but treatable with the right medications. Their medications. Their patented medications.

By the way, this medication is, of course, very expensive. I looked online, at "discount" drug sites, and found that you can get 270 tablets for $623.62. Hey, how about that.

Now, I'm about to tell you something that GSK apparently does not know. Or, moe likely they DO know, but they do not want you to know it. The problem is, contrary to the assertion on GSK's website that "the cause for this condition is unknown," there IS a cause for "RLS" that is ordinary and mundane, and well known by traditional healers in many, many cultures. It's something that even babies seem to intuitively know. I hesitate to tell you this. Especially if you have already told all your friends about, you know, your "syndrome." But I need to be indelicate here. The cause of "restless leg syndrome" is, to be frank, constipation.

Yep. That's right. That restless, irritating feeling of your knees drawing and your legs needing to move? That sense that you have to get up and move around? It's because, well, your body is trying to tell you to get up and move around. Because...well, yes, something is hung up in there. Moving around is one way to help move it along. Yep. You need to go poo.

When you get constipated, things back up and press on nerves, and well, there you go. RLS. More people are probably experiencing this feeling more often, as the American diet gorges itself on processed foods that come in boxes, and as our day jobs force us to sit in cubicles tapping on a keyboard all day. So there are a lot of potential customers out there for the $600 drug pushers at GSK. But the fact is, you can do better. You can listen to your body and just get up and move around, like it's telling you to do. (Even GSK admits that getting more exercise seems to help the "victims" of RLS live with their condition more comfortably!) Drink some water. Lots of water. And if you really have it bad and need some treatment, try this ancient, tried-and-true remedy that is guaranteed to work: stir 3 tablespoons of psyllium husks into a glass of warm water and drink. (You can mix the husks into juice or soymilk too, if you would prefer. Just make sure to mix with lots of liquid, otherwise it can swell in your throat and man, you don't want that.)

This should do it. You should feel better in 24 hours or less. (Requip says it takes at least 2 days for relief, and even then you need to keep taking it.) To keep regular, consider adding some flax meal or psyllium husks to your diet every day. You can add a tablespoon of husks to your morning juice. By the way, psylluim husks can be found in the bulk section at the market or probably in your favorite health food store. Whole foods and Food Front both carry it. It looks like wheat germ (which would also probably be helpful).

If you can't find it, you could always go for the $12 bottle of metamucil, since the active ingredient in metamucil is, you guessed it, psyllium husks. But why pay $12 and get lots of artificial colors, additives and preservatives in it, when you can pay about 35 cents per LB for it and get it organic and free of any chemical additives.

Try it, I'm serious. It will cure your "RLS" in no time flat. And you will not have to deal with the side effects that Requip comes with: According to GSK's website, Requip can cause "nausea, drowsiness, vomiting, and dizziness," as well as "significant daytime sleepiness or episodes of falling asleep. It is possible that you could fall asleep while doing normal activities such as driving a car, doing physical tasks, or using hazardous machinery while taking Requip." Not only that, but "Hallucinations (unreal sounds, visions, or sensations) have been reported in patients taking Requip." And if that's not enough to cause you to shy away from this shit, consider this little piece of advice: "Also tell your doctor if you or your family notices that you develop any unusual impulses or behaviors, such as pathological gambling or hypersexuality."

That's right, this drug has been known to cause weird behavior changes, including "an unusual urge to gamble or increased sexual urges and/or behaviors."

A cynical soul might suggest that GSK discovered this "cure" For "RLS" only because Requip's patent for the treatment of Parkinson's disease was about to expire. (It was originally to expire in December of 2002, but they received a 5 year extension. That means, it expires in December of this year.) Finding this "complementary" use for the drug could help keep sales hot and intellectual property rights secure. Or who knows, maybe they just really do care about the "suffering" of millions of Americans (with fat paychecks). Whatever the reasons for their new found use of an old drug, they are doing you no good to suggest that you should be taking it. It comes with a hefty pricetag, and mounting evidence of some very serious side effects. (Several lawsuits are actually pending, regarding some of those side effects.)

You would do much better for yourself to understand what your body is trying to tell you when you get that "RLS" feeling. Get some exercise. Drink more water. Eat a healthy mix of fresh whole grains, fruits and vegetables. And if you need to, try some psyllium husks.

And yes, please do think carefully about any medical advice you receive from pharmaceutical companies. It could be, as in this case, that they do not really have your best interests in mind when they label your "syndromes" and recommend their "treatments." It's almost always self-serving for the medical industry to medicalize all of your bodily functions. It's almost never in your best interests. This is one of the most flagrant examples I have yet seen, though. (Well, maybe after all the drugs, chemicals, and invasive procedures designed to help you "cope" with menstruation, menopause, and childbirth....)

i have it 31.Jan.2007 11:29

Assy Mcgee

restless from wanting to kick some republicans in the nuts

RLS and Gambling 31.Jan.2007 12:09

--

My doctor mentioned that I looked like I have RLS. Then he told me about a medication that stopped RLS but caused people to gamble. So he said he wasn't in favor of treatment.

Seriously, I thought the guy was joking until I saw ads on TV for RLS drugs.

I'm amazed that we have to be medicated for everything. Heck, RLS is my major form of exercise! I'm sure people are just stressed or need to move around more. I'll move my body whenever and however I want, thank you. It's our society that expects the unreasonable.

i have rls 31.Jan.2007 12:54

owee

This is actually quite annoying when it happens and it was pretty sporadic. I would have to go to bed early because I couldn't stand sitting in a chair anymore. Getting up relieves it but late at night when you have been on your feet all day... Anyway I don't get it anymore and I didn't go with the drugs suggested. I made the connection that when I drink non-organic wine I would get it. Maybe the sulphur?

coming 31.Jan.2007 14:15

to you

the new pharm chem industrial theme park thrill rides, for thrill jockies everywhere...what restless legs, i bicycle everyday and take my psyllium husk powder everynight...whoops, gotta GO now

RLS 31.Jan.2007 18:04

me too

Yeah, another drug to add to the Valtrexes, PMDDs- drugs to take so as not to inconvenience others.

The fix for RLS? Get some friggin' exercise (like yoga) or take a nice, hot bath.

Sounds crazy but... 31.Jan.2007 20:16

..

OK, this sounds crazy but...

Put a bar of soap (like Ivory) under your bottom sheet. I don't know why this helps, but it does. I read it many times in those "folk remedy" type books and decided to try it. Perhaps it's some placebo effect, but lots of people swear by it.

Also, stretching before bed (especially the lower back) helps alot too.

Alternatives 01.Feb.2007 11:53

health care practitioner

Taking electrolytes and getting biweekly acupuncture treatments has helped some of my patients

rls ? 01.Feb.2007 16:59

karl roenfanz ( rosey ) k_rosey48@hotmail.com

i've followed a healthy diet, fruits - vegies - whole grain breads (not roman meal ) for years. no problems takeing a dump or many of the advertised deseases. get off your butts and walk gets rid of most depression! more money to spend on real stuff!

extend the life of the patent 01.Feb.2007 20:05

andy

If a drug company can prove a new use for their old drug they can extend the life of the patent. This means much more money for them.

mineral deficiency 02.Feb.2007 07:02

--

one more suggestion for anyone thinking they may be experiencing "RLS": i mentioned a lot of tightness and twitching and my calves to my acupuncturist. she said it sounded like it may be a mineral deficiency, specifically calcium. i started taking calcium supplements @ night (b/c they make me tired), and the condiition pretty much disappeared. Also make sure you're getting enough potassium (bananas are a good though guilty source).

... 02.Feb.2007 17:15

this thing here

>If a drug company can prove a new use for their old drug they can extend the life of the patent. This means much more money for them.<

exactly.

if i am not mistaken, this drug "requip" was previously marketed and sold as a drug to treat parkinson's disease.

It is also associated with diabetes and sleep apnea......... 02.Feb.2007 19:37

Ratman talkbytype@yahoo.com

You raise some good points, and I for one am NO fan of big pharma, but stating it's constipation and only constitpation apparently without knowing people who have a serious version of that and are not in the least bit constipated then you should clarify that it's strictly from personal experience and obviously not pulling from a huge amount of research.

My Mom had cancer and let's just say that she obviously wasn't constipated if you know what I'm saying, and it was caused apparently by her diabetes.

It can be so bad that there is no way you can keep your legs still and there is no way you could possibly sleep.

Another thing that can cause it is sleep apnea (where you actually quit breathing in your sleep).

That is a life threatening thing there.

It can cause a heart attack.

I had restless leg syndrome (or whatever you would like to call it) and it wasn't constipation and my girlfriend at the time mentioned to me that I was quitting breathing in my sleep for 10 to 15 seconds at a time.

I went to a sleep clinic and they found that yes I was quitting breathing and yes my oxygen saturation was low enough that it could cause a heart attack.

Sometimes all that is necessary to bypass that problem is not sleeping on your back.

Then the restless leg syndrome disappears.

So, if I had read this article first, I might be dead now thinking your constipation cure would do it, and if we had read this when my Mom had it, we wouldn't have tracked it down to a blood sugar problem which could have lead to more complications and possible amputations.

Certain vitamin deficiencies seem to cause it in some people.

Too much caffeine in others.

There are more causes also, and no I am not saying take requip, what I am saying is research as much as possible, for it might not just be constipation and you could end up dead going off of something serious being simplified like in this article.

restless leg syndrome 02.Feb.2007 22:31

I had it too

I have heard of the connection between ADD and ADHD and artificial coloring in food, but never any connecttion with diet and "restless leg syndrome". I inadvertantly sutmbled across, what was for me, the connection. I at one time put myself on a diet of ONLY organic foods for two months. After two months, I was at a family gathering and ate a couple of apples (not organic) and not only could taste the pesticides in the apples, but had a reaction that quite surprised me about an hour later...I understood what was meant by "restlesss leg syndome".. My advice is EAT ORGANIC ONLY!!

Restless Leg Syndrome 04.Feb.2007 01:26

Disabled Vet blancheandwilma@yahoo.com

I have been been on a high fiber diet (along with drinking lots of water, eating lots of fish/chicken, eating only whole grains, low fats and elimination of sugar and junk food) for a long time. I MUST walk every day (I have two dogs) and I have eliminated alcohol and smoking from my diet. I stretch twice a day. I DO IT ALL! Guess what? I STILL have RLS and it's not from constipation either. I have fibromyalgia which is an auto-immune illness of the musculoskeletal system with no known point of origin or cure. I'm sure I will have RLS until the day that I die!

RLS 25.Feb.2007 11:00

norma morrison normamorrison26@hotmail.com

i think i have RLS as i cannot sit still when im sitting for a long time i have to get up all the time and walk about i also get a numbness in my right leg sometimes quite often while sitting on a nighttime i go to bed early because i just cant get comfortable is this normal

25 monarch grove marton middlesbrough TS78QQ

RLS 25.Feb.2007 11:56

norma morrison normamorrison26@hotmail.com

i think i have RLS as i cannot sit still when im sitting for a long time i have to get up all the time and walk about i also get a numbness in my right leg sometimes quite often while sitting on a nighttime i go to bed early because i just cant get comfortable is this normal

25 monarch grove marton middlesbrough TS78QQ

Article 22.Mar.2007 04:37

Lyn

Your article is an insult to anyone that has RLS. If you have never experienced the symptoms of RLS,you can't possible know what it feels like. Your comments in the article are ignorant.
Requip is a Godsend and a wonderful drug that has helped me and thousands more people with RLS to calm our legs enough to sleep at night.

My opinion: You're full of sh!t 03.Apr.2007 19:52

R Peterson robinrandall64@cox.net

I agree with the spirit of your argument. The whole anti pharmy thing sits well with me too. But, I can tell you this, I am now 42 years old and I have suffered (off and on) with the symptoms now known as RLS all of my life. As a child I can remember having to get up out of bed an march in place for about 15 minutes in the middle of the night to get the feeling to stop so that I could sleep. Often times, I would need to punch at my calves, full force, for a few minutes until the muscles would release whatever chemicals were locked up in the muscle tissue to make the feeling stop. I grew up accepting this as normal and it wasn't until later in life, when I got married, that I found it to be a problem. My leg shaking and kicking was not very condusive to sleeping with my wife. I assure you that I do not have any issues with my "poo" as you so eloquently and hilariously put it. I am as regular as the sunrise.

I do not have a resonable explanation for RLS and I do not fully understand exatly why Requip would help with the symptoms. But I can say that I have tried the medication, in small doses (.25 mg per day), and it seems to work.

wine triggers RLS 02.May.2007 10:27

edie

It took a while but I've noticed that red wine will trigger RLS. What helps, though, is jogging. When I'm outside jogging regularly, my RLS isn't an issue. --edie

RLS is not a made up disease 02.May.2007 13:00

Bacardi's Mom

According to my doctor, who has an evidence based practice and does not prescribe meds lightly, RLS is a degenerative neurological disorder that gets worse over time (hence the degenerative.) It does not, however, lead to any other neurological disorders such as Parkinsons.

I've had it for over 30 years, I just called it Kicky Foot (after what a dog does when you rub his stomach.) It started in college with having to move my ankles and now is so bad I would have two to three nights a week when I didn't sleep at all.

It's fine to critice big Pharma as the cause of all our woes, after the goverment, military industrial complex and the Tripartite Commission I suppose, but speak not of what ye know not.

No one should take meds they don't need, and conversely, no one should shun meds they do need.

RLS sufferers unite. This is REAL and it is debilitating

RLS 08.Jul.2007 14:10

maybe

Well, it might be real, but it might also be easily cured with a good dose of psyllium husks. How do I know? ...ask me. :-)